yogaProper spinal movement is aligned with flexibility and strength.

Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Ingrid provided Instant Relief


After 4-straight weeks of constant neck & shoulder pain (tendons, bursa & muscles) I walked in with a brace & walked out without it. I feel lucky to have found Ingrid & Dr. Cullers while searching for a groupon. This was a first time visit for me, but won't be the last. Thanks to the good Dr. I was able to schedule an appointment the day after my groupon purchase. I have had many professional massages in the past but this was for specific pain & Ingrid delivered 5-Star service! Pain Free & Drug Free! Her 60 min. Swedish is THE BEST! Perfect touch & I feel like a million bucks! Thanks Again!

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