Movement

yogaProper spinal movement is aligned with flexibility and strength.


Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Testimonials
FIRST TIME

5/17/2014

As a patient with a first time haveing Siatica pain for 4 weeks now, I have to admit, there was a difference after the first visit..You said I would still have pain because this was not a one visit fix...It will take some time... I was a little uncertain that this is what I needed...but many people advised me that this worked for them....I just happend to find you while taking my wife to her doctor next door. I liked your attitude toward what I would need to do and your concern for my pain at that moment. That is why I came to your business though I had other recomendations. And I can say too that you explained everything so well, so clearly and slow enough for me to understand.... I am looking forward to total relief after my next few visits...Steve B.

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