Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Jeffrey M. Cullers, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Premier Pain Relief to learn more.

 

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Testimonials
Deep Tissue Massage for pain relief

1/20/2014

I sought out Dr. Jeff Cullers in search of relief from numbness and pain due to pinched nerves affecting my shoulder, forearm, hand and fingers in November 2013 and January 2014 while on vacation.  I have seen direct, immediate results from three visits.   The first visit allowed me to open doors with my left hand.  After two more visits in Janaury I no longer have trigger finger in my ring and little finger on my left hand.  While that may seem minor when you type for a living this is a big improvement.   After three visits I have more mobility and less pain.  Dr. Cullers provided additional guidance and insights for additional Physical Therapy that I have ongoing since I only visit him when on vacation.  Dr. Cullers is a talented professional providing health care and cogent insight to Spine related issues.  While I have still have issues he gives me hope these can be resolved. If you are stuck with no improvement with an ongoing Issue Dr. Cullers may be what you need to reach the next phase in your treatment regime. You have nothing to lose if you are already in pain with loss of function. Harry P.

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